Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Minerals in Top 40 Dried Spices with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Manganese per 500 calories.
Top 5 dried spices with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices