Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Minerals in Top 40 Dried Spices with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried spices with most amount of phosphorus per 500 calories are:
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices
- Poppy Seed Spices