Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Minerals in Top 40 Dried Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Zinc per 500 calories.
Top 5 dried spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Dried Basil Spices
- Cardamom Spices
- Dried Thyme Spices
- Dried Parsley Spices