Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Minerals in Top 40 Dried Spices with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Zinc per 7 ounces.
Top 5 dried spices with most amount of zinc per 7 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices