Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Minerals in Top 40 Dried Spices with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Manganese per 500 calories.
Top 5 dried spices with least amount of manganese per 500 calories are:
- Garlic Powder Spices
- Ground Mace Spices
- Fenugreek Seed Spices
- Onion Powder Spices
- Caraway Seed Spices