ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412214
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.24
Minerals in Top 10 Dried Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 dried nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels