Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.079168
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.16135
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened160.095NA0.71200.04NA223210.23.970.12173
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.28137
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.34178
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106
Minerals in Top 20 Cooked Fruits with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Sodium per 7 ounces.
Top 5 cooked fruits with least amount of sodium per 7 ounces are:
- Microwave cooked raw apples without skin
- Rhubarb Frozen Cooked with Sugar
- Canned White Grapefruit Juice sweetened
- Boiled Green Plantains
- Fried Green Plantains