CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.1
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.3
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.34.4
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.26.44
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.277.14
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.17.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.149.74
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.310
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.2710.5
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2711
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.2750.3
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.551
Minerals in Top 20 Ground Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 ground cereals with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour