Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.551
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.2750.3
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2711
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.2710.5
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.310
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.149.74
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.17.92
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.277.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.26.44
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.34.4
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.3
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.1
Minerals in Top 20 Ground Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 ground cereals with most amount of vitamin b9 per 100 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour