Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8450.3
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5220
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.811
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.5
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.637.92
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 ground cereals with most amount of vitamin b9 per 100 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour