Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6254
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714251
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6100
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 ground cereals with most amount of vitamin b9 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour