Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.641230
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.641098
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3518
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2409
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05364
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.330
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6417
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.610
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.624.36
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.29
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.29
Minerals in Top 10 Dried Vegetables with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin A per 100 calories.
Top 5 dried vegetables with most amount of vitamin a per 100 calories are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers