Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.2
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14162
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.82.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5555.56
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.87.54
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.54
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.54
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.54
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.57.54
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55814.3
RyeRye grain13416.470.780.432.603013.90.440.642.8604123.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.525.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75027.8
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin K per 14 ounces.
Top 5 whole cereals with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice