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Cereals
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7319
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319316
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721312
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7310
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8309
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219288
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7280
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230280
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929278
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428265

Macronutrients in Top 20 Canned Legumes with the highest Water content per 14 oz

In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Water per 14 ounces.

Top 5 canned legumes with most amount of water per 14 ounces are:

  1. Canned Broadbeans
  2. Canned Common Cowpeas
  3. Canned Refried Beans, fat-free
  4. Canned Pinto Beans Solids and Liquids
  5. Canned Pinto Beans Solids and Liquids low Salt