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Cereals
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA316
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94312
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3310
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33309
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18288
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA280
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5280
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5278
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5265
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5265

Vitamins in Top 20 Canned Legumes with the highest Water content per 14 oz

In the above table you can find and compare the amount of vitamins in canned legumes , sorted by most amount of Water per 14 ounces.

Top 5 canned legumes with most amount of water per 14 ounces are:

  1. Canned Broadbeans
  2. Canned Common Cowpeas
  3. Canned Refried Beans, fat-free
  4. Canned Pinto Beans Solids and Liquids
  5. Canned Pinto Beans Solids and Liquids low Salt