Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11.06
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.37
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.16
Macronutrients in Top 20 Fresh Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Copper per 14 ounces.
Top 5 fresh nuts with most amount of copper per 14 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed