Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Vitamins in Top 20 Fresh Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Copper per 14 ounces.
Top 5 fresh nuts with most amount of copper per 14 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed