Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Vitamins in Top 20 Fresh Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Copper per 1 pound.
Top 5 fresh nuts with most amount of copper per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed