Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.1
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.4
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.5
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910333
Macronutrients in Top 20 Cooked Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin e per 1 kilogram are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Pearled Barley
- Cooked Bulgur
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice