Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214700
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533620
Dried LongansLongans, dried28604NANANA0740NANANANANA49450
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122430
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638330
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825280
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3240
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525190
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.790
Macronutrients in Top 20 Dried Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 dried fruits with most amount of calcium per 1 kilogram are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins