Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168203
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959260
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521241
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415041
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949540
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921020
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Macronutrients in Top 20 Roasted Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 roasted nuts with most amount of selenium per 1 kilogram are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Oil Roasted Cashew Nuts