Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347203
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA60
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260041
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA41
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239020
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Vitamins in Top 20 Roasted Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 roasted nuts with most amount of selenium per 1 kilogram are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Oil Roasted Cashew Nuts