Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009507.94
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302314.76
Vitamins in Top 20 Roasted Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 roasted nuts with most amount of selenium per 14 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Oil Roasted Cashew Nuts