Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Macronutrients in Top 20 Roasted Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Fiber per 1 pound.
Top 5 roasted nuts with most amount of fiber per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Almonds