RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.23
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.616.3
OatsOats775.320.940.0861.87051NANANANA8.171317
Macronutrients in Top 7 Raw Cereals with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 raw cereals with least amount of vitamin b7 per 300 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Raw Millet
- Uncooked Spelt
- Whole-groat Buckwheat Flour