Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Macronutrients in Top 6 Cooked Fruits with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Glucose per 500 calories.
Top 5 cooked fruits with least amount of glucose per 500 calories are:
- Fried Green Plantains
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar