Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Macronutrients in Top 6 Cooked Fruits with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Glucose per 7 ounces.
Top 5 cooked fruits with least amount of glucose per 7 ounces are:
- Boiled Green Plantains
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar