Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Macronutrients in Top 6 Cooked Fruits with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Glucose per 1 kilogram.
Top 5 cooked fruits with least amount of glucose per 1 kilogram are:
- Boiled Green Plantains
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Guanabana Nectar