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Cereals
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132

Macronutrients in Top 20 Canned Legumes with the highest Saturated Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Saturated Fat per 500 calories.

Top 5 canned legumes with most amount of saturated fat per 500 calories are:

  1. Canned Refried Beans
  2. Canned Red Kidney Beans, Rinsed Solids
  3. Canned Common Cowpeas
  4. Canned All Types Kidney Beans
  5. Canned Chickpeas , Rinsed Solids