Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5150.58
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.41
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.470.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150.22
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.60.21
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.370.19
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.19
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60.095
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.086
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.077
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.075
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.061
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.058
Macronutrients in Top 20 Roasted Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 roasted nuts with most amount of vitamin b2 per 500 calories are:
- Dry Roasted Almonds
- Oil Roasted Almonds
- Roasted Breadfruit Seeds
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels