Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Macronutrients in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 fresh vegetables with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms