Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
DockRaw Dock227316NANANA072.7NANANANA6645.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Macronutrients in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh vegetables , sorted by Name.