Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Macronutrients in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables , sorted by Name.