UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Vitamins in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh vegetables , sorted by Name.