Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Vitamins in Fresh Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in fresh vegetables , sorted by Name.