Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Vitamins in Fresh Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in fresh vegetables , sorted by Name.