Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin e per 14 ounces are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro