Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b1 per 14 ounces are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans