Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh vegetables with most amount of vitamin b1 per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Broccoli Raab