Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh vegetables with most amount of vitamin b1 per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Broccoli Raab