Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw Burdock Root
- Raw Agar Seaweed
- Raw Irishmoss Seaweed
- Raw Ginger Root