Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b1 per 1 pound are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Raw Nopales