Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh vegetables with most amount of vitamin e per 1 pound are:
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Turnip Greens
- Raw Coriander Leaves
- Raw Taro