Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh vegetables with most amount of vitamin c per 1 pound are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley