Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 5 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley