Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Vitamins in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b7 per 5 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms