Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Vitamins in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 fresh vegetables with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms