Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh vegetables with most amount of vitamin e per 500 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens