Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh vegetables with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach