Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367814423
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278312824
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612333
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209511250
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198710196
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107710183
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714019047
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336668577
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422108452
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424338289
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517628192
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724388053
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63947398
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120057326
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543237273
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420697182
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786385
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006217
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679605911
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512185847
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569515644
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613975406
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622145000
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526254861
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521144545
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494122
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612904088
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314003922
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512153714
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103704
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113633
KaleRaw Kale36290.76NA2347113NA7864971137575.5712803443
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31723233
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227593176
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817733019
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032977
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202869
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316802796
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213042662
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442553
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042417
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342380
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622344
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332250
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819041958
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801654
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881450
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226261167
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001159
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113201000
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331950
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581931
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685926
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458903
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416893
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344874
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100850
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408786
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404781
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455774
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977773
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097738
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410734
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941719
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578707
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766706
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022696
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680680
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058643
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548621
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100600
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208595
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457565
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357545
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950500
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955467
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935457
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313456
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347450
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000442
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619357
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700315
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958313
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616306
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788294
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487235
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047233
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429228
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097225
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481211
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837200
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889200
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704185
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018174
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174167
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523150
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355136
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448129
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563125
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928125
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh vegetables with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach